Liver/Gall Bladder Cleanse

Liver/Gall Bladder Cleanse

Day 1

1 pint tomato juice

1 pint sauerkraut juice

10 drops grapefruit EO

Day 2

Repeat

Lazy Lasagna

Lazy Lasagna

Feeds 6 to 8

• 2 pounds ground meat (beef and venison work well)
• 2 (12-ounce) jars no-sugar-added pizza or spaghetti sauce (see Note)
• 1½ tablespoons dried oregano
• ½ teaspoon Mineral Salt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1 to 2 doonks Pure Stevia Extract (optional)
• 2 (10-ounce) packages frozen chopped spinach, thawed
• 1 (8-ounce) package 1/3 less fat cream cheese
• 1 (14-ounce) container 1% cottage cheese
• 2 large eggs
• 1 (8-ounce) piece part-skim mozzarella cheese, grated
• ¼ cup finely grated Parmesan cheese (for sprinkling over top; green can is fine)
• 
  

1. Preheat the oven to 350°F.
2. Brown the meat in a large skillet over high heat, then drain off any excess fat if necessary. Add the sauce and seasonings, and simmer over low heat for several minutes.
3. Put the spinach in a colander and squeeze and push to get all the liquid out.
4. Put the cream cheese, cottage cheese, and eggs in a food processor and process until smooth.
5. Layer half the meat sauce in the bottom of a 9 í— 13-inch baking dish. Top with half the cheese mixture, then layer on half the spinach. Follow with half the grated mozzarella. Repeat the layers, ending with the mozzarella. Top with a good sprinkling of Parmesan cheese. Bake for 40 minutes or until bubbly.

Reprinted from the Trim Healthy Mama Cookbook. Copyright © 2015 by Pearl Barrett and Serene Allison. Published by Harmony Books, a division of Random House LLC, a Penguin Random House Company.

Singing Canary

Singing Canary

1/4 c lemon juice
1-1/2 c water
1 tsp turmeric
1 tsp MCT oil
1 tsp plain whey protein, integral collagen or both
1/8 tsp mineral salt
1/8 tsp vanilla extract
2 to 4 doonks stevia
3 to 4 drops lemon essential oil
2,000 mg vitamin C powder
ice cubes