Sunday, December 4, 2016

Strawberry Chicken Salad


  • 6 cups romaine lettuce
  • 3 cups grilled chicken strips
  • 1 cup mandarin orange slices
  • 3 kiwi, sliced
  • 1 quart strawberries, sliced
  • 1 cup blueberries
  • 2 Tbsp cranberries
  • 1 cup oven-roasted almonds, sliced
  • sprinkle parmesan
In large bowl, layer all ingredients.

Poppy Seed Dressing

  • 3/4 cup sweet blend (erythritol & stevia extract)
  • 1 tsp mineral salt
  • 1 tsp dry mustard
  • 1/3 cup red wine vinegar
  • 1 tsp onions, finely diced
  • 1/2 cup MCT oil
  • 1 Tbsp poppy seeds
Blend all ingredients except poppy seeds in blender. Stir in poppy seeds. Drizzle on layered salad.

Ginger Chicken


  • 4 chicken breasts, boneless, skinless
  • 1/2 cup mayonnaise
  • 1/4 tsp ground ginger
  • 1/8 tsp cayenne pepper
  • 1 Tbsp tamari sauce
Flatten chicken to 1/4 inch thickness. Broil on pan for 3 minutes on each side. Combine remaining ingredients. Brush over chicken. Broil 3 minutes more on each side until juices run clear.